Get Ready For S5 EP4 Special Trainning
Why I want to run ? « Because I don’t know neither how to sing nor how to swing » Rocky Balboa
The races are long, technical and demanding to cope, I needed to be on top, to find the eye of the tiger.
I meet Yuurrrgen…
Get Ready For Saison 5 Episode 3 Japanese Spirit
"We often sum up running to the action of putting one foot in front of the other. I think it is more than that, the body's movement is mainly similar but the mechanisms of the mind who allow us to get through with an Ultra Trail are different.
The mechanics of the body and the mind depend of each other. If one of it is not going well, the other one won't go either. The spirit of the European races is different from the spirit of the American races, what about Japanese ones ? "
In this new episode, Tsuyoshi Kaburaki, master of trail running in Japan, talk to us about the Japanese mentality.
And, as a bonus, Seb will make a Japanese recipe, Onigiris...
Get Ready For Season 5 Episode 2 How this came to be ?
A leap in the dark ? Some will say that I know this race well because I have been there, and I have won it several times. It is a leap in the dark not because of the land but because it is the first race of the season. This race will guide my season, the dark is myself.
Get Ready For S5 EP1 - Motivation + Bonus Proprioception
What doesn't kills me makes me stronger!"
10 weeks without running. In the point of view of some, it's nothing, but for a runner like Sébastien Chaigneau, it's an eternity. After this test, how to cope with new challenges?
Sources of motivation come from different backgrounds, there is the challenge, fun, nature, but there are also the people around us. Without them it is impossible to get ready for the race.
Discover proprioception with my physioterapist Vincent in a bonus episode included in this first episode of Get Ready For Season 5.