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Every morning I get up at 5am, I work 1 hour on my computer before doing stretching, strength training, then I go out... I diversify my activities as I want, I can run on technical trails or on the road... In winter I go skiing, but I also can vary the pleasures by go cycling.

Sébastien Chaigneau

 

 

 - Thorens-Glières (74)

 

- 23/02/1972, to Châtellerault (Vienne)  42 years old

 

- 1m74, 62kg

  

- FCM : 194

 

- Heart cardiac : 38 when i get up

 

- VMA : 22km/h