Français English Spanish

 

Every morning I get up at 5am, I works 1 hour on the computer before doing stretching, strength training, then I hang out ... I vary my activities by feel, I just went running on technical trails, like the open road ... In winter I go skiing, I will vary the pleasures of cycling.

Sébastien Chaigneau

 

 - Thorens-Glières (74)

 

- 23/02/1972, to Châtellerault (Vienne)  41 years old

 

- 1m74, 62kg

  

- FCM : 194

 

- Heart cardiac : 38 when i get up

 

- VMA : 22km/h