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Every morning I get up at 5am, I work 1 hour on my computer before doing stretching, strength training, then I go out... I diversify my activities as I want, I can run on technical trails or on the road... In winter I go skiing, but I also can vary the pleasures by go cycling.

Sébastien Chaigneau



 - Thorens-Glières (74)


- 23/02/1972, to Châtellerault (Vienne)  42 years old


- 1m74, 62kg


- FCM : 194


- Heart cardiac : 38 when i get up


- VMA : 22km/h